You might find yourself wondering:

Why do I feel stuck in certain patterns?

Why do I feel so conflicted inside?

Why do my emotions feel overwhelming or hard to understand?

In therapy, we’ll explore these questions together. We’ll work to understand the different feelings and reactions you have, uncover what’s behind them, and help you find a sense of balance. This process can heal old wounds, bring clarity, and support you in creating a life that feels more aligned with who you truly are.

You and your partner might be asking:

Why do we keep having the same arguments?

Why do we feel so distant from each other?

Why is it so hard to communicate or feel understood?

In couples therapy, we’ll explore these questions together. Using approaches like Emotionally Focused Therapy (EFT), we’ll work to understand the patterns in your relationship, uncover the emotions driving them, and help you reconnect. This process can strengthen your bond, improve communication, and create a deeper sense of safety and understanding between you.

You might be wondering:

Why do certain memories still feel so fresh, like they just happened?

Why do I get triggered by things I can’t control?

Will I ever feel free from the weight of my past?

EMDR is a structured, research-backed approach that helps your brain reprocess painful experiences so they no longer hold the same power. In a safe, guided way, we work through what’s been keeping you stuck, allowing you to feel calmer, more grounded, and more at peace.